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Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicine , as well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden.

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During a Thai massage, the massage therapist will move your body through a variety of yoga-like poses and postures, all with the intention of loosening your muscles, improving your circulation and promoting bodily wellness.

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