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Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicine , as well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden.
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In this form of massage therapy, practitioners use their hands, knees, legs and feet to apply deep muscle compression and stretch the body. The term Swedish massage is actually a massive mixup, according to Massage Magazine. Susan M.
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